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Pregnancy Pilates | Can it help you have a better labor?
Why Do Pilates While Pregnant? Pilates is a great strength training workout that supports your tummy, pelvic floor and back muscles that can be extremely useful during pregnancy, labor and delivery. The idea of Pilates is to increase your strength while balancing your core pelvic region. This supports you in having good posture and a…
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Meet Stormy
Registered Nurse and Motherhood Enthusiast
Hi there! I’m Stormy. A mother two young boys and registered nurse. Early motherhood was not easy for me. But along the way I learned some tips and tricks to make life with babies easier and learned how to enjoy motherhood, instead of just survive it!