Category: Pregnancy

One of the very first things nearly every newly pregnant mom is told, is to take a prenatal vitamin. But which one is safe? Which one is the best? …

I was thin when I first became pregnant. In fact, I was the healthiest I had ever been. I weighed a cool 125lbs, which i felt was perfect for …

Exercise during pregnancy is beneficial in so many ways! It can help reduce stress, increase stamina and elevate mama’s mood.  Plus, it has been shown that moms who work …

Swimming is a fun sport and especially so when you are pregnant. The buoyant feeling takes the load off your sore back and muscles while giving you a great …

Being pregnant is exciting and exhausting all at the same time. There are many things to think about, to prepare and to know. By clearing your mind and stretching your …

We all know that exercise is good for us. It prevents us from gaining too much weight during pregnancy and keeps us looking fit and trim. It also helps …