Scar Tissue from C-Section Causing Abdominal Pain Years Later? Here’s How to Help
In the last two decades, cesarean surgeries have skyrocketed. Some of these C-sections are for health reasons …
Category: Postpartum
Exercise after a C-section | What you need to know
Having a cesarean can be a frightening ordeal and getting your body back after the incision is …
The Best Pads Postpartum for Better Vaginal Healing After Birth
Postpartum bleeding is inevitable and lasts a few weeks making it super important to find the best …
Postpartum Snacks to Pump Up Your Milk Supply While Shedding the Baby Weight
Trying to lose the baby weight quickly, but worried it will affect your milk supply? It sounds …
How to Get a Flat Stomach After Baby (P.S. It’s Not Crunches!)
Getting a flat stomach after baby can be a bit difficult. Most new moms see big changes …
8 Postpartum Recovery Tips to Heal Faster After Birth
Postpartum recovery isn’t easy. While pregnant you are so excited to take care of your baby while …
Postpartum Depression Snuck up on Me
Postpartum depression is one of those things that happens to other people. Not me. The fact is, …
Is Your Body Ready to Work out Postpartum?
Between pregnancy and giving birth, your body has been through a whirlwind of changes. Some beautiful, some …
The MuTu System Review
The MuTu system is promoted and acclaimed by well known pelvic health professionals around the world. Expert …
Fixing Diastasis Recti
My first pregnancy I was huge. I know that most mama’s don’t exactly love when someone points …