Postpartum Snacks to Pump Up Your Milk Supply While Shedding the Baby Weight

Losing the baby weight while breastfeeding is kind of scary.

How do you lose the fat but keep the milk?

I know when I started working out after my baby I was terrified that if I over did it I’d lose my milk supply.

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How to Lose the Baby Weight

It sounds like a tricky problem, but the answer is actually way more simple than it seems.

The key is to nourish your body fully, so it can do its job and help you let go of that extra weight! If you aren’t getting the right nutrition, your body will hang on to the fat so that you can continue breastfeeding.

This is actually a huge concept behind my favorite postpartum weight loss program. (This one is seriously awesome!)

Here are our favorite postpartum snacks that help you lose the baby weight without decreasing your milk supply!

1. Nuts

More specifically, almonds. Snacking on almonds is a great way to keep your milk supply up and give you and your baby a dose of healthy fats. Contrary to popular beliefs, nuts do not make you gain weight.

They are nourishing and filling. Almonds, for instance, contain omega-3 fatty acids and vitamin E.

The Omega-3s are essential to good brain health for both you and your baby, and the vitamin E is great for helping your body to heal wounds.

You can eat them straight as is, or add them to oatmeal for a double packed milk boosting punch. You can also try add almond milk to smoothies or your morning cereal.


2. Oatmeal

According to Kelly Mom Oatmeal is another fantastic snack to boost your milk supply while helping you to lose the baby weight.

The fiber keeps you full and the oats are a good source of iron. Many postpartum moms are low in iron due to their pregnancy, postpartum bleeding, and nutritional deficiencies. The iron boost could help put a little pep in your step and allow your body to produce more milk.

Oatmeal can also be a great weight loss food if done right. A big thing that will influence this is how it’s prepped. Eating instant packs of oatmeal loaded with sugar isn’t going to help you reach your post-baby weight loss goals.

Instead opt for healthier toppings such as berries, nuts and nutritional boosters like chia seeds or flax meal (which is also a great milk supply booster!)


3. Hummus with Veggie Sticks

Hummus is a delicious source of plant-based protein and fat. Since hummus is made from chickpeas, it also contains high levels of iron, folate, phosphorus and B vitamins.

Veggies that pair awesomely with hummus are cucumbers and carrots.

A dollop of hummus also makes an awesome dressing for salads as well.


4. Dark chocolate

Dark chocolate is a great snack for increasing milk supply. By getting the right type of dark chocolate (low in sugar) it can also curb your appetite for unhealthy sweets and help you lose the baby weight.

Dark chocolate is packed with flavonoids, meaning it’s heart healthy, and high in magnesium (which is essential to nearly EVERYTHING your body does.) It also helps decrease anxiety and muscle spasm.

Find a chocolate bar with at least 70% cocoa solids and bonus points if it contains almonds! (These are a personal favorite of mine)


5. Smoothies

Smoothies are another fantastic weight loss, milk boosting food. The thing about smoothies is you can add whatever ingredients you like!

I personally try to add spinach (another milk boosting food,) almond milk, oats, chia seeds (high in omega-3s) and whatever tasty fruits I have on hand.


Snack Recipes To Help You Lose Weight and Keep Your Milk Supply

Breastfeeding snacks to increase your milk supply, while helping you lose the baby weight.


Smoothies are a perfect keep your milk, lose your baby weight snack. When done right they are tasty, packed with nutrients and lack the weight gaining ingredients like sugar.


Lactation Cookies

Lactation cookies are a great snack that encourages good milk supply, offers a sustained energy source without a crash and help you shed some of those stubborn baby pounds.  Just try to find sugar free recipes made from all real foods.


Make losing the weight a whole lot easier

If you want to lose the baby weight quickly and keep a strong milk supply, then Katie is your girl! She’s got an awesome program for new moms. It helps you shed that baby weight, repair your body after pregnancy and boost your milk supply. This is something I have personally struggled with, and this is helped me see real results.

Breastfeeding Printables


Postpartum snacks that increase your milk supply and help you lose the baby weight. Yummy breastfeeding snacks perfect for weight loss.


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